Archive for May, 2009
As Accelerate Weight Loss While Eating
This research confirms previous studies which found that eating slowly helps you eat less, this has been accepted by the scientific community, even gave him a name: “Dislocation of Energy of Time”
The energy of the dislocation of time means that in the longer eat less energy (calories) than you consume. But that’s not all! The investigation also showed that to maximize the positive effects of the disruption of the energy of time required to select foods that literally forced you to ingest calories more slowly.
Foods that forced him to ingest calories more slowly include:
* Foods that are high in fiber (and you will feel full sooner). For example; green vegetables such as beans, cauliflower, asparagus, spinach etc.
* Foods that have high water content (also make you feel full faster) and melon fruits, apples, pears etc. Also whole grains of barley, brown rice and oats have a similar effect. During the preparation process, these grains absorb much water; causing inflame is this increase in volume is what makes you feel full without adding calories to your diet.
* Foods that is crunchy. Even if you try to eat fast because it just cannot take time to chew and mashed completely. Examples of this type are: cabbage and broccoli.
To make a diet program, we must avoid foods that contain high calories. So you should avoid high-calorie drinks! As the most popular drink sodas and coffee loaded with cream, you may not believe, but this drink is the larger of the two sources of calories.
The main problem is that liquid calories may be consumed quickly, this is always a bad combination, otherwise negative is that these do not trigger the mechanism in the brain that tell us that enough is enough in the way that makes the meal solid (not everyone).
“Eat your food slowly” was what many mothers around the world said, trying to teach us, then small, and behave at the table at mealtime, but now the time to eat has been described as a council to weight loss. So eat slowly so you can go to your target weight even faster! Hope you have liked to go good morning, good afternoon or good night, see you next time, take care.
