Archive for July, 2009
What are Bach flowers? What is the Flower Therapy?
Therapy for “Bach Flower” is one among the various proposals of alternative medicine.
By fine cooking procedures dew drops some wildflowers in Wales, Edward Bach discovered that the extracts resulting in a process does not cure drug. Bach found that the essences are not active chemicals that have, however load high vibration so produced by these phenomena can be best explained by the physical chemistry. Per share of the Flowers of Bach, the individual is crossed by a fresh tidal energy “turning himself in leading advocate for recovery. This explains why the Bach Flowers were also known as remedies for the soul; Floral Therapy is also known as the “therapy of emotions.”
These remedies are not only useful to the whole therapeutic process, but — and especially — the whole healing process integral when one considers that the disease begins after an emotional or mental block. Used wisely, the Bach Flowers offer a complete system of healing: clarify the mind, emotions and harmony as a result, the individual undergoes a complete healing, is another with their conflicts resolved: strength and determination to recover their status clarified. According to its creator, “by action of these essences, the disease disappears like snow in the sun …. The disease is the last stage of a disorder much more subtle and profound that begins in the mind’s disease…. is the visible part of a cause that has been rooted hurting the spirit. “
To order your system, there grouped emotional essences into 7 groups as follows: fear, uncertainty, loneliness, vulnerability, power, despair and depression, inability to relate to the present.
Who can benefit from the Bach Flowers?
At any age can benefit from a Bach Flower, from newborns to grandparents. Anyone will find benefits in taking Bach Flowers even receive traditional medicine. Bach Flower not only in conflict with common medicines, but also the power. Help the sick in their emotions and make him a collaborator with patient treatment.
Unlike chemicals, flower essences cannot be subjected to laboratory analysis. His energy burden may not be measurable but detectable with Kirlian photography. Bach remedies are impacting emotion but on the whole body and personality. Once admitted to the living system Bach Flower recognize what hurts and what removed, taken as primary data the uniqueness of each person to be refined by allowing the development of their virtues and the awakening of latent capacities or asleep.
While this medicine in any way trying to dismiss the benefits of conventional medicine, it is important to note that targets are different poses and work on humans in different ways. Bach remedies are used to heal the soul and from that healing occurs as a domino effect harmonization. Not for nothing are called “remedies multifunction” because so much benefit to the body and the intellectual capacities and the spiritual state of the individual.
It is for this dynamics so that these particular items are used in practice independent of auto-assistance that should not be confused with the practice of “self.” Bach Flower items are sold worldwide, recognized by WHO, no contra-indications: individual benefit from every point of view. It is to celebrate that every year more and more people are inclined to break into these methods truly effective self-care and balance left, so great results.
Calcium Magnesium
Calcium magnesium very important for feeding that is very needed by the body. Both substances are the additional food required by the body in the process of metabolism.
Calcium supplements taken by patients who cannot get enough calcium from food or the public that they need more calcium. Pregnant women, women who breast-feed, children and adolescents may need more calcium because it usually gets to eat food rich in calcium. Calcium supplement is also used to prevent or treat several conditions that may cause hypocalcemia (lack of calcium in the blood).
Magnesium Supplements feeding to used as additional to those that do not have enough magnesium in the diet (their lack of magnesium). Although usually well-balanced diet provides all the needs of the magnesium, patients who have lost magnesium because of illness or treatment with certain medicines may need extra magnesium. Lack of magnesium can lead to irritability, muscle weakness and irregular heartbeats.
If some of the information in this booklet will raise concerns or want additional information about diet and supplement use, check with your doctor, nurse or pharmacist. Remember, keep this and all medicines out of reach of children, drugs are never shared with other people
Both substances are very useful for those who are running a healthy diet program.
BEFORE USING
The importance of diet
- For good health, it is important to eat balanced and varied diet.
Carefully follow all the diet programs you can recommend a doctor, nurse or diet.
Especially for those with dietary vitamins and minerals, ask your doctor, nurse or diet food list.
If you do not get enough vitamins and / or minerals in the diet, you can choose to take supplements to the diet.
Magnesium is found in various foods including green leafy vegetables, beans, nuts and cereal grains that have not been removed the shell.
Have shown that hard water contains more magnesium from the water soft.
High-fat diet may cause less magnesium to be absorbed by the body.
Cooking can reduce the magnesium content of food.
Must be careful, especially if you are. . .
are allergic to any drugs, whether prescribed or not;
are pregnant, planning to become pregnant or are breast-feeding;
taking other drugs or not, especially cellulose sodium phosphate, Digital glycosides (heart medicine) etidronato, gallium nitrate, magnesium sulfate (for injection), other medicines that contain calcium, phenytoin or tetracyclines taken by mouth;
If you have any other medical problems, especially heart disease, hypercalcemia, hypercalciuria, hyperparathyroidism, hypoparathyroidism, kidney stones or disease, or sarcoidosis.
If you have questions, consult your doctor, nurse or pharmacist.
Use
Take a full glass (8 ounces) of water or juice when taking calcium supplements.
However, if you are taking calcium carbonate as phosphate in kidney dialysis, you do not need a glass of water.
It is best to take this medicine for 1 to 1 hour and 1 / 2 after a meal, unless your doctor has shown otherwise.
However, patients with a condition called aclorhidria cannot absorb calcium supplements on an empty stomach and should be done with food.
If you take this dietary supplement without a prescription, read the instructions and warnings on the label carefully.
Be especially careful if you …
are allergic to any drugs, whether prescribed or not;
are pregnant, planning to become pregnant or are breast-feeding;
taking other drugs or not, especially
have any other medical problems.
To save food supplements:
Keep out of reach of children. From heat and direct light. Do not store in the bathroom, near the dishwasher in the kitchen or in places other humid. Hot water or steam could damage the product. Avoid freezing of dietary supplements. Do not refrigerate. Do not keep dietary supplements that dates have expired or you do not need to. Be sure to dispose of their dietary supplements in a place outside the reach of children.
Sports for Healthy Bone
Osteoporosis is a decrease in bone mass that makes the bone more susceptible to fractures. One in four women older than 50 years presents osteoporosis. Have some family history, leading a sedentary lifestyle, smoking, excess alcohol or having an inadequate diet low in calcium and vitamin D are among the risk factors associated with this bone disease.
Physical activity directly affects the bone tissue. The action of the movement of exercise on the bone makes it stronger and develop, while a lack of movement cause atrophy of the bone.
The forces of tension, compression and shear caused by exercise, do the cells originate from the bones of an adaptive response to these forces, making the bone more flexible and resistant to fractures.
Aerobic exercises are good for osteoporosis:
Walking, jogging, dancing, soccer and aerobics.
EXERCISES AND STRENGTH:
Flexing of the thigh with the ankle weights, weights, etc without too much weight.
Contraindicated EXERCISES IN OSTEOPOROSIS:
Rotation, flexion, extension of spine and extreme skiing.
NUTRITION RECOMMENDATIONS:
The health of our bones is related to the proper absorption of calcium. Sometimes, our diet is lacking in certain nutrients, sometimes there is a correct absorption (and other vitamins needed to assimilate).
