One of the most popular diet methods over decades is definitely diet Atkins. This diet method was created by Dr. Robert Atkins in 1960s and has been practiced by thousands of people. The basic principle of Atkins diet is very simple, we just need to reduce the carbohydrate intake and consume more vegetable. In 1997 to 1989, Dr. Atkins gained success with his Atkins franchise business, a business that served low carbohydrate food for customers. However, in 2005 the business was collapsed and in 2006 the business was rebuilt.

Another diet popular diet type is diet fricker. In the diet method, Dr. Fricker serves two diet method speeds: fast and moderate speed. People love this diet type because they can adjust it with their purpose and condition. Besides both diet methods, diet Mediterranean can be a perfect choice as well. This diet method is well known with its ability on reducing heart disease risk significantly.