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Calcium magnesium very important for feeding that is very needed by the body. Both substances are the additional food required by the body in the process of metabolism.

Calcium supplements taken by patients who cannot get enough calcium from food or the public that they need more calcium. Pregnant women, women who breast-feed, children and adolescents may need more calcium because it usually gets to eat food rich in calcium. Calcium supplement is also used to prevent or treat several conditions that may cause hypocalcemia (lack of calcium in the blood).

Magnesium Supplements feeding to used as additional to those that do not have enough magnesium in the diet (their lack of magnesium). Although usually well-balanced diet provides all the needs of the magnesium, patients who have lost magnesium because of illness or treatment with certain medicines may need extra magnesium. Lack of magnesium can lead to irritability, muscle weakness and irregular heartbeats.

If some of the information in this booklet will raise concerns or want additional information about diet and supplement use, check with your doctor, nurse or pharmacist. Remember, keep this and all medicines out of reach of children, drugs are never shared with other people

Both substances are very useful for those who are running a healthy diet program.

BEFORE USING

The importance of diet

- For good health, it is important to eat balanced and varied diet.

Carefully follow all the diet programs you can recommend a doctor, nurse or diet.

Especially for those with dietary vitamins and minerals, ask your doctor, nurse or diet food list.

If you do not get enough vitamins and / or minerals in the diet, you can choose to take supplements to the diet.

Magnesium is found in various foods including green leafy vegetables, beans, nuts and cereal grains that have not been removed the shell.

Have shown that hard water contains more magnesium from the water soft.
High-fat diet may cause less magnesium to be absorbed by the body.

Cooking can reduce the magnesium content of food.

Must be careful, especially if you are. . .

are allergic to any drugs, whether prescribed or not;
are pregnant, planning to become pregnant or are breast-feeding;
taking other drugs or not, especially cellulose sodium phosphate, Digital glycosides (heart medicine) etidronato, gallium nitrate, magnesium sulfate (for injection), other medicines that contain calcium, phenytoin or tetracyclines taken by mouth;
If you have any other medical problems, especially heart disease, hypercalcemia, hypercalciuria, hyperparathyroidism, hypoparathyroidism, kidney stones or disease, or sarcoidosis.
If you have questions, consult your doctor, nurse or pharmacist.

Use
Take a full glass (8 ounces) of water or juice when taking calcium supplements.

However, if you are taking calcium carbonate as phosphate in kidney dialysis, you do not need a glass of water.
It is best to take this medicine for 1 to 1 hour and 1 / 2 after a meal, unless your doctor has shown otherwise.
However, patients with a condition called aclorhidria cannot absorb calcium supplements on an empty stomach and should be done with food.
If you take this dietary supplement without a prescription, read the instructions and warnings on the label carefully.

Be especially careful if you …

are allergic to any drugs, whether prescribed or not;
are pregnant, planning to become pregnant or are breast-feeding;
taking other drugs or not, especially
have any other medical problems.

To save food supplements:

Keep out of reach of children. From heat and direct light. Do not store in the bathroom, near the dishwasher in the kitchen or in places other humid. Hot water or steam could damage the product. Avoid freezing of dietary supplements. Do not refrigerate. Do not keep dietary supplements that dates have expired or you do not need to. Be sure to dispose of their dietary supplements in a place outside the reach of children.

Sport to prevent osteoporosis

Osteoporosis is a decrease in bone mass that makes the bone more susceptible to fractures. One in four women older than 50 years presents osteoporosis. Have some family history, leading a sedentary lifestyle, smoking, excess alcohol or having an inadequate diet low in calcium and vitamin D are among the risk factors associated with this bone disease.

Physical activity  directly affects the bone tissue. The action of the movement of exercise on the bone makes it stronger and develop, while a lack of movement cause atrophy of the bone.

The forces of tension, compression and shear caused by exercise, do the cells originate from the bones of an adaptive response to these forces, making the bone more flexible and resistant to fractures.

Aerobic exercises are good for osteoporosis:

Walking, jogging, dancing, soccer and aerobics.

EXERCISES AND STRENGTH:

Flexing of the thigh with the ankle weights, weights, etc without too much weight.

Contraindicated EXERCISES IN OSTEOPOROSIS:

Rotation, flexion, extension of spine and extreme skiing.

NUTRITION RECOMMENDATIONS:

The health of our bones is related to the proper absorption of calcium. Sometimes, our diet is lacking in certain nutrients, sometimes there is a correct absorption (and other vitamins needed to assimilate).

Weight loss is not just an aesthetic question: is a very important goal to improve health.

There are a myriad of diets, exercise and medication, but certainly the first option should be the most natural, or a fat-free diet and exercise regime a constant work to help the heart and muscles.

At present there is a diversity of sports for every taste, some of them are done with music in other pools, other appliances. No matter what, the important thing is to do something.

For people who work long hours or cannot get rid of its responsibilities, the belt is a technological alternative Redactors ideal for those seeking to weight loss for aesthetic reasons. This device improves the appearance of the abdominal area using electrical stimulation of abdominal muscles at the same you can do other activities such as cooking or typing on your computer.

Among its many benefits prevents lumbar injuries typical of this type of exercise in addition to being very affordable. When we talk to people beyond the aesthetic to weight loss for your health and diet and sport have not proved effective, there are now supplements such as pharmaceuticals that are in the pills.

Generic Xenical is an ideal drug to reduce weight by preventing the body to incorporate the fat taken with food. Generic Xenical Orlistat is composed of a drug that develops its action in capturing the gut in that area to eliminate the fats consumed without being filtered to the rest of the body.

This medicine provides a rich and varied diet without this weight gain. Another alternative available is the Generic Redacted (Sibutramine), which sends them into the intestine, develops its action in the brain by preventing the sensation of hunger and satiety generated.

In this way it is achieved is to control more efficiently the diet without fats or carbohydrates in excess which, together with physical activity will result in significant weight loss. Resort to these methods in time is the best way to avoid surgery significantly more costly and risky to lose weight and develop diabetes or heart and brain. Begin to take care of your weight is easier than you thought.