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Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the aging process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.
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Taking care of your health is of course a good alternative to do. This is because you will take some ways in order to make your health be better. Some alternatives for health maintenance like doing routine exercise and avoid consuming alcohol must be carried out when you need to be healthier. No matter which alternative you are going to take, best of all, you have to give the best thing to your life.

Doing regular workout and fitness appears to be a way out of your health problem. That is why Fitclick.Com is here to give help by providing best workout method. Not only will this site provide you workout tips, but also explanation of diet program. Therefore, you will be able to know the right steps to maintain health of your body. One product available at this site is BMI calculator. It is a device to control your weight.

No need to be complicated to give the best to your health. No doubt, only by employing body fat calculator you will make it happen. Other product that you should give it a try is body mass index calculator with which your weight will be controlled in a right manner.

Do you know what the scariest thing to do in this world is? The answer should be going to the dentist. It is because when you come to the dentist, he/she will pull out your teeth and make you have no teeth that you will not be able to eat or even talk. But, well, that’s just a story from the past and that’s quite scary even for a grown up people.

Maybe there is one of you who still feel afraid of seeing a dentist even your toothache makes your whole body giggles. You should get rid of your fear and start going to the dentist immediately. Don’t worry because right now sedation dentistry will cure your toothache without you need to feel any pain around your gum or your mouth. You can go meet chattanooga dentist if you feel afraid of going to the public dentist in the hospital. This place can not only cure your pain, but it will also help you make your teeth becomes even more beautiful and neat because chattanooga cosmetic dentist is available. So, you will not just get a dental filling treatment, but also a dental crown treatment which will both strengthen and restore the original shape of your teeth.

The homepage of this dentist is available at Chattanoogadentist.com. If you want to make a reservation for your treatment, you can call them at 423-553-8858.