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Archive for the ‘Weight Loss’ Category

Diets are only temporary solutions, with many side effects. Here are 7 reasons why you should not diet:

1. Diets do not work.

They have 98% chance of not working, has not noticed a pattern? Did you weight loss? After the rebound. Studies show that people who do diets are more likely to overweight than those who eat normally and make gradual changes to their lifestyles.

2. Dieting can be dangerous.

When restricting the quantity or types of food makes your life and your health at risk. Diets have been linked to disease and sudden deaths due to electrolyte imbalance, poor nutrition and irregularities in heart rhythm. At no time should make weight loss over his health.

3. Diet destroys your metabolism.

Diets will cause your weight up and down. Sure you can weight loss quickly because they simply are not eating enough in the early stages the first three or four kilos to lose fat but not water, which presents a danger of dehydration and mineral deficiency, but more worrying is the dash of muscles due to lack of nutrients and calories.

4. Diets are tired.

Diets are nothing more than a trendy cut calories disguised with a clever trick: “weight loss while you sleep” “eat all you want and still weight loss” not eating enough or not eating certain food groups leads to your body is not getting the energy it requires, or it may be deficient in certain nutrients, as a result is sometimes feel tired and experience some mood swings not so pleasant.

5. Diets can lead to eating disorders.

When dieting is common that the internal body signals telling us to eat, so you resort to force of will to resist these signals, or perhaps take an appetite suppressant and as a result it is no longer possible to identify when they are hungry or the worst, and cannot know when full.

6. Diets cause obsession with food.

If you spend much time and energy depriving of food or certain kinds of food, spend more time thinking of her becoming obsessed attempts to control their weight, based on what you eat or not eat. How much time and want to remain living?

7. Diets increase the negativity.

If you diet, can do judged more for the others and yourself will look, loss of time and energy.

This research confirms previous studies which found that eating slowly helps you eat less, this has been accepted by the scientific community, even gave him a name: “Dislocation of Energy of Time”

The energy of the dislocation of time means that in the longer eat less energy (calories) than you consume. But that’s not all! The investigation also showed that to maximize the positive effects of the disruption of the energy of time required to select foods that literally forced you to ingest calories more slowly.

Foods that forced him to ingest calories more slowly include:

* Foods that are high in fiber (and you will feel full sooner). For example; green vegetables such as beans, cauliflower, asparagus, spinach etc.
* Foods that have high water content (also make you feel full faster) and melon fruits, apples, pears etc. Also whole grains of barley, brown rice and oats have a similar effect. During the preparation process, these grains absorb much water; causing inflame is this increase in volume is what makes you feel full without adding calories to your diet.
* Foods that is crunchy. Even if you try to eat fast because it just cannot take time to chew and mashed completely. Examples of this type are: cabbage and broccoli.

To make a diet program, we must avoid foods that contain high calories. So you should avoid high-calorie drinks! As the most popular drink sodas and coffee loaded with cream, you may not believe, but this drink is the larger of the two sources of calories.

The main problem is that liquid calories may be consumed quickly, this is always a bad combination, otherwise negative is that these do not trigger the mechanism in the brain that tell us that enough is enough in the way that makes the meal solid (not everyone).

“Eat your food slowly” was what many mothers around the world said, trying to teach us, then small, and behave at the table at mealtime, but now the time to eat has been described as a council to weight loss. So eat slowly so you can go to your target weight even faster! Hope you have liked to go good morning, good afternoon or good night, see you next time, take care.

All we would have a faster metabolism to burn more calories and less fat accumulation. The truth is that the more active stand, the higher our energy expenditure and thus can consume more calories without gaining weight. But there are some strategies that can help us speed up our metabolism and increase our energy expenditure, which will allow us to weight loss or maintain a healthy weight, consuming even more food:

1. Avoid very low calorie diets.
2. Build muscle mass.
3. Increases the intensity of your aerobic exercise routine.
4. Drink more water.
5. Eat more frequently.
6. Drink coffee or green tea.
7. Eat enough protein.

Now just remember that there are no “magic formula”. If you want to keep your body weight you must consume the same amount of calories you spend. If you want to lose weight, you must spend most of the calories you consume, so use these strategies to accelerate your metabolism as part of a diet and exercise plan suited to your needs and goals.