Health Advices Blog

Posts Tagged ‘calcium supplements’

With all of the latest news reports about various supplements and their effects on the body, it can be difficult to sort out the truth from the not-so truth. Each day, we are bombarded by the latest scientific finds, only to seemingly have them dispelled in a matter of weeks. However, there are some findings that seem only to grow with research and scientific inquiry – and one of these has to deal with calcium and calcium supplements. And with 206 bones in the human body, it’s no wonder that calcium is something that’s not only necessary for your bones, but also for your overall body health.

Strengthening your body from head to toe

Needless to say, the body requires calcium to remain upright and strong. Each bone is constructed of a spongy mass at the center, but a hard calcium fortified structure as the exterior. It’s this strength that allows you to support your body, withstand minor traumas, as well as protect your inner organs. Without your ribcage, for example, your vital organs would be unprotected from the outside world. By taking calcium supplements, the body can continue to fortify the bones and keep them from weakening over the course of your life.
Read the rest of this entry »

Calcium magnesium very important for feeding that is very needed by the body. Both substances are the additional food required by the body in the process of metabolism.

Calcium supplements taken by patients who cannot get enough calcium from food or the public that they need more calcium. Pregnant women, women who breast-feed, children and adolescents may need more calcium because it usually gets to eat food rich in calcium. Calcium supplement is also used to prevent or treat several conditions that may cause hypocalcemia (lack of calcium in the blood).

Magnesium Supplements feeding to used as additional to those that do not have enough magnesium in the diet (their lack of magnesium). Although usually well-balanced diet provides all the needs of the magnesium, patients who have lost magnesium because of illness or treatment with certain medicines may need extra magnesium. Lack of magnesium can lead to irritability, muscle weakness and irregular heartbeats.

If some of the information in this booklet will raise concerns or want additional information about diet and supplement use, check with your doctor, nurse or pharmacist. Remember, keep this and all medicines out of reach of children, drugs are never shared with other people

Both substances are very useful for those who are running a healthy diet program.

BEFORE USING

The importance of diet

- For good health, it is important to eat balanced and varied diet.

Carefully follow all the diet programs you can recommend a doctor, nurse or diet.

Especially for those with dietary vitamins and minerals, ask your doctor, nurse or diet food list.

If you do not get enough vitamins and / or minerals in the diet, you can choose to take supplements to the diet.

Magnesium is found in various foods including green leafy vegetables, beans, nuts and cereal grains that have not been removed the shell.

Have shown that hard water contains more magnesium from the water soft.
High-fat diet may cause less magnesium to be absorbed by the body.

Cooking can reduce the magnesium content of food.

Must be careful, especially if you are. . .

are allergic to any drugs, whether prescribed or not;
are pregnant, planning to become pregnant or are breast-feeding;
taking other drugs or not, especially cellulose sodium phosphate, Digital glycosides (heart medicine) etidronato, gallium nitrate, magnesium sulfate (for injection), other medicines that contain calcium, phenytoin or tetracyclines taken by mouth;
If you have any other medical problems, especially heart disease, hypercalcemia, hypercalciuria, hyperparathyroidism, hypoparathyroidism, kidney stones or disease, or sarcoidosis.
If you have questions, consult your doctor, nurse or pharmacist.

Use
Take a full glass (8 ounces) of water or juice when taking calcium supplements.

However, if you are taking calcium carbonate as phosphate in kidney dialysis, you do not need a glass of water.
It is best to take this medicine for 1 to 1 hour and 1 / 2 after a meal, unless your doctor has shown otherwise.
However, patients with a condition called aclorhidria cannot absorb calcium supplements on an empty stomach and should be done with food.
If you take this dietary supplement without a prescription, read the instructions and warnings on the label carefully.

Be especially careful if you …

are allergic to any drugs, whether prescribed or not;
are pregnant, planning to become pregnant or are breast-feeding;
taking other drugs or not, especially
have any other medical problems.

To save food supplements:

Keep out of reach of children. From heat and direct light. Do not store in the bathroom, near the dishwasher in the kitchen or in places other humid. Hot water or steam could damage the product. Avoid freezing of dietary supplements. Do not refrigerate. Do not keep dietary supplements that dates have expired or you do not need to. Be sure to dispose of their dietary supplements in a place outside the reach of children.