Posts Tagged ‘green tea’
Check Your Allergies as Early as Possible
They often suffer symptoms such as nasal congestion, slight fever, headache, or itchy, watery eyes? Then you should never, be tested for allergies. Although Austin is not exactly a haven for allergens, especially in hot, dry summers and lack of moisture in the air, but that does not mean that the air is 100% tested allergens. Just a simple test for allergies, you can relax and let other possible sources of the complaints examined.
However, even before a doctor to visit him yourself for allergies, here are some resources that are used to reduce the severity of symptoms can be:
1. Take a hot bath: If you are from low-grade fever, chills blocked, pain or physical suffering nasal passages, then a hot bath can improve blood circulation throughout the body and relieve some of the complaints. Add a few drops of lemon essential oils to warm bath water for a refreshing after-effect.
2. Drink tea: green tea with lemon, honey and ginger can relieve some symptoms of blocked nose and cause headaches. Drink the tea slowly, inhaling the aroma of herbs. Have some hot sandwiches, hot tea to further improve the operation of congestion.
3. Turn on the AC: If you have fever or chills, keep the CA in the spring and summer. If the filter and air ducts are clean, you are sure of each other allergens. However, you should not open the doors or windows too often or completely annul the purpose of running the AC.
4. Keep Bathroom mold: Have your carpets and curtains professionally cleaned at least once a year. Steam cleaning will kill molds, may have grown at the bottom of the carpets. Also, avoid food and liquid spills on the carpet as possible. Preventing mold growth is a long road ahead to avoid allergies.
Are you living in Austin, TX, and suspect that you suffer from allergies? Then you should be screened for allergies immediately to the office of Dr. Larry W. James. Dr. James, who completed his medical studies in 1971 patients, treatment of allergies in Austin, Texas and surrounding areas for years, with an excellent track record. Log in to your room to get your allergies diagnosed and treated properly at present. Check out the website now for more information.
Green Tea Therapy
Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.
Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.
The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.
Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.
Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the aging process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.
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