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Posts Tagged ‘Maximize Muscle Growth’

During the training are very common among athletes and bodybuilders, in particular, because they believe that training is as far as possible, the quickest way to gain muscle mass.

This could not be further from the truth, but …

Training too much or too high of an intensity lead to more training.

Now that does not mean you do not put much effort to see decent results … Whether you’re a body builder, athlete or just someone to add additional weight to your image will be, you have to train hard and be consistent, that is a matter of course. Order in the optimal use of your genetics, you have to progressively overload the muscles by increasing the weight and / or intensity of a workout in the gym.

The problem is that many of us to increase the intensity of our training or to receive adequate amounts of rest, or worse, a combination of both. The trick is to find the right balance between training volume and intensity, and rest and recreation. And that’s exactly what I will refer in this article.

** The impact of over-training body builders

First, let’s look at some of the effects of over-training, experience as to avoid over-training, first.

The impact of training on the Nervous System

Over-training effects both the sympathetic and parasympathetic nervous systems are as follows negative

The higher the heart rate low appetite, hypertension, irritability, sleep disturbances Weight Loss metabolic rate early onset of fatigue increases

If you are experiencing more of the above symptoms, you may be able, through training, and your routine should be evaluated as soon as possible.

Many studies have shown that more training has a negative effect on the hormone balance and response to hormones in the body. Because these hormones play an important role in the process of building muscle, it can have a negative effect on the progression of your training.

Over-training has been shown to:

Decreased testosterone levels reduce cortisol levels increase in thyroxine

Elevated levels of cortisol with decreased testosterone levels is a deadly combination, as this protein to reduce tissue. This leads to a loss of muscle tissue. The impact of training on the immune system is one of the worst consequences of over-training is the negative effect on the immune system of organisms you are the first defense against viruses and harmful bacteria.

In simple terms, this means that if you were in a state of over-training, you are much more likely to be ill. How are you to skip workouts while you are sick, your progress in building muscle is slower?

The effects of over-training on the metabolic

Here is a list, as over-training can influence metabolism. These symptoms are the most frequently discussed, and those that we can’t ignore:
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