Posts Tagged ‘Osteoporosis’
Calcium : Strengthening Your Bone And Body
With all of the latest news reports about various supplements and their effects on the body, it can be difficult to sort out the truth from the not-so truth. Each day, we are bombarded by the latest scientific finds, only to seemingly have them dispelled in a matter of weeks. However, there are some findings that seem only to grow with research and scientific inquiry – and one of these has to deal with calcium and calcium supplements. And with 206 bones in the human body, it’s no wonder that calcium is something that’s not only necessary for your bones, but also for your overall body health.
Strengthening your body from head to toe
Needless to say, the body requires calcium to remain upright and strong. Each bone is constructed of a spongy mass at the center, but a hard calcium fortified structure as the exterior. It’s this strength that allows you to support your body, withstand minor traumas, as well as protect your inner organs. Without your ribcage, for example, your vital organs would be unprotected from the outside world. By taking calcium supplements, the body can continue to fortify the bones and keep them from weakening over the course of your life.
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Sports for Healthy Bone
Osteoporosis is a decrease in bone mass that makes the bone more susceptible to fractures. One in four women older than 50 years presents osteoporosis. Have some family history, leading a sedentary lifestyle, smoking, excess alcohol or having an inadequate diet low in calcium and vitamin D are among the risk factors associated with this bone disease.
Physical activity directly affects the bone tissue. The action of the movement of exercise on the bone makes it stronger and develop, while a lack of movement cause atrophy of the bone.
The forces of tension, compression and shear caused by exercise, do the cells originate from the bones of an adaptive response to these forces, making the bone more flexible and resistant to fractures.
Aerobic exercises are good for osteoporosis:
Walking, jogging, dancing, soccer and aerobics.
EXERCISES AND STRENGTH:
Flexing of the thigh with the ankle weights, weights, etc without too much weight.
Contraindicated EXERCISES IN OSTEOPOROSIS:
Rotation, flexion, extension of spine and extreme skiing.
NUTRITION RECOMMENDATIONS:
The health of our bones is related to the proper absorption of calcium. Sometimes, our diet is lacking in certain nutrients, sometimes there is a correct absorption (and other vitamins needed to assimilate).
