Health Advices Blog

Diets are only temporary solutions, with many side effects. Here are 7 reasons why you should not diet:

1. Diets do not work.

They have 98% chance of not working, has not noticed a pattern? Did you weight loss? After the rebound. Studies show that people who do diets are more likely to overweight than those who eat normally and make gradual changes to their lifestyles.

2. Dieting can be dangerous.

When restricting the quantity or types of food makes your life and your health at risk. Diets have been linked to disease and sudden deaths due to electrolyte imbalance, poor nutrition and irregularities in heart rhythm. At no time should make weight loss over his health.

3. Diet destroys your metabolism.

Diets will cause your weight up and down. Sure you can weight loss quickly because they simply are not eating enough in the early stages the first three or four kilos to lose fat but not water, which presents a danger of dehydration and mineral deficiency, but more worrying is the dash of muscles due to lack of nutrients and calories.

4. Diets are tired.

Diets are nothing more than a trendy cut calories disguised with a clever trick: “weight loss while you sleep” “eat all you want and still weight loss” not eating enough or not eating certain food groups leads to your body is not getting the energy it requires, or it may be deficient in certain nutrients, as a result is sometimes feel tired and experience some mood swings not so pleasant.

5. Diets can lead to eating disorders.

When dieting is common that the internal body signals telling us to eat, so you resort to force of will to resist these signals, or perhaps take an appetite suppressant and as a result it is no longer possible to identify when they are hungry or the worst, and cannot know when full.

6. Diets cause obsession with food.

If you spend much time and energy depriving of food or certain kinds of food, spend more time thinking of her becoming obsessed attempts to control their weight, based on what you eat or not eat. How much time and want to remain living?

7. Diets increase the negativity.

If you diet, can do judged more for the others and yourself will look, loss of time and energy.